ABOUT ME
Hi, I’m Tharsika — a Certified Narcissistic & Emotional Abuse Recovery Coach and a survivor of narcissistic abuse. I have a heart for helping survivors reclaim their power, heal from toxic relationships, and rebuild the life they deserve. Having personally experienced the impact of a narcissistic relationship, I deeply understand the pain, confusion, and self-doubt that can come with it — and the incredible strength it takes to heal.
My journey began in social work, where I studied at Humber College and learned how to support individuals and communities through care, compassion, and connection. While I took a brief pause from the field, my passion for creating meaningful experiences led me into event planning. With over 5 years of experience in Special Event Management from George Brown College, I learned to blend creativity, organization, and leadership — skills that now enhance the structured, compassionate support I provide my clients.
My own healing journey also led me to examine the beliefs and patterns I had grown up around. Coming from a South Asian community, I saw how certain forms of unhealthy relationship behaviour could become normalized, often passed down through generations as something to tolerate, endure, or simply accept as part of life. Sometimes these patterns are carried forward because no one has been encouraged to question them.
But cycles can be broken.
At some point, someone has to pause and ask, “Why should I be the one who has to tolerate this?” Someone has to recognize that what has been normalized does not mean it is healthy, and that tradition does not have to mean continuing patterns that cause harm. For me, that meant finding my voice, questioning what I had been taught to accept, and choosing not to pass those patterns forward.
That realization became an important part of my healing and ultimately strengthened my desire to help others do the same. I believe that breaking a cycle is not about rejecting where we come from — it is about having the courage to create something healthier for ourselves and for the generations that come after us.
As my own healing deepened, I felt called to serve survivors in a more intentional and empowered way. I returned to George Brown College, where I completed the Life Coaching program and became certified, allowing me to professionally coach and support other survivors of narcissistic abuse through their healing journeys.
Today, I combine my background in social work, my coaching certification, my organizational expertise, and my lifelong intuitive gift into my work as a Narcissistic & Emotional Abuse Recovery Coach.
I specialize in supporting individuals — men and women alike — who are ready to heal from toxic relationships, understand the dynamics of narcissistic abuse, and reclaim their sense of self. Whether you’re navigating the aftermath of a difficult relationship, struggling with self-doubt, or feeling trapped in cycles of emotional manipulation, I’m here to listen, support, and guide you toward clarity, confidence, and emotional freedom.
People have always naturally opened up to me, even as a child. I believe that’s because I create a safe, non-judgmental space where survivors feel truly seen and heard. I bring empathy, insight, and grounded guidance to every session — along with a deep belief that healing is possible, and life beyond abuse can be joyful and empowering.
When I’m not coaching, you’ll find me gardening, reading, hiking, or enjoying peaceful walks by the beach. These moments help me stay connected to nature, myself, and the quiet wisdom that often gets lost in the noise of life.
Thank you for being here. I’d love to connect and support you on your journey to healing and reclaiming your life.
Let’s Chat